|
Not an unexpected gain today....when you eat 2 main course meats, casseroles, and indulge in nibbles & desserts AND mimosas & wine.... 😋😀 I wasn't passing up the Cheesecake made with my German Grandma's recipe or the chocolate trifle that has become a family tradition. Small portions...but still. A fun day spent with family! And the addition of a couple of boyfriends that look like they may be around awhile 😊
House cleaning, more shopping & gift wrapping on the agenda for the week. Daughter & granddaughter arrive Saturday. Plans in the works for more family time on Sunday doing Christmas stuff in the Atlanta area.
|
68,5 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1501 kcal
|
Líp: 61,16g | Prot: 68,97g | Carbs : 123,63g.
Pequeno Almoço: Inglehoffer Cream Style Horseradish, Kroger Beef Chuck Flat Iron Steak, Clementines, Cantaloupe Melons, Blueberries, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, International Delight White Chocolate Raspberry Coffee Creamer, Thomas' Cinnamon Raisin Bagel. Almoço: Walnuts, Dannon Light & Fit Greek Yogurt - Cherry. Jantar: Kentucky Legend Hickory Smoked Ham, Kraft Tuscan House Italian Dressing & Marinade, Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Iceberg Lettuce (Includes Crisphead Types) , Fresh Express Spring Mix, Athenos Natural Crumbled Feta Cheese, Tomatoes, Cucumber (Peeled), Merlot Wine. Snacks/Outros: Cheesecake, Merlot Wine, Great Value Cinnamon Hard Candy. mais...
|
A Ganhar 7,0 kg por Semana
|