Back and chest. 💪🏼🤸‍♀️
85,2 kg Perdidos até agora: 27,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

2143 kcal Líp: 71,82g | Prot: 117,42g | Carbs : 268,12g.   Pequeno Almoço: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Frosted Mini-Wheats Little Bites - Original, Nabisco Nutter Butter Bites (28g), Equate High Performance Protein Shake - Chocolate, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Almoço: Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Lay's Oven Baked Original (Package), Nabisco Lorna Doone Shortbread Cookies (28g). Jantar: Nabisco Nutter Butter Bites (28g), Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Mission Flour Tortillas Soft Taco, Kroger Boneless Skinless Chicken Thighs. Snacks/Outros: Trader Joe's 4% Cottage Cheese. mais...
3035 kcal Exercício: Conduzir - 2 horas, Ir às Compras - 45 minutos, Estar Sentado - 12 horas, Musculação (Moderado) - 45 minutos, Descansar - 30 minutos, Dormir - 8 horas. mais...
peso estável

42 Apoiantes    Apoio   

Comentários  
Always love the cartwheel emoji, lol! Have a great workout, Princesa! 
19 dez 19 por membro: -Diablo
I live vicariously through that girl. 😉 It's the closest I've come to doing one. Thanks! I will. 😘 
19 dez 19 por membro: davidsprincess
Good morning friend ☀️ Get it 🏋🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️💜💚 
19 dez 19 por membro: jcmama777
I see cartwheels in your future.  
19 dez 19 por membro: shirfleur 1
Lol, Shirfleur... Not a goal but never say never - right? 😆 
19 dez 19 por membro: davidsprincess
Absolutely! 
19 dez 19 por membro: shirfleur 1
Your doing great!! 
19 dez 19 por membro: damablack13
Hubbys favorite day and I think my least favorite. Don’t care for the military or chest press :/. Hope you had an awesome workout! 
19 dez 19 por membro: peeperjj
I hate chest...but I ❤️ back. It ends up being a 60/40 or 70/30 split. And I don't care. 
19 dez 19 por membro: davidsprincess
Thanks damablack... I’ve eaten quite a bit lately but it’s coming back down.  
19 dez 19 por membro: davidsprincess
It’s funny hearing what days people love/hate in the gym. I happen to love chest exercises, back is ok, but I despise legs!!! But I do work them hard! How does it feel to be back after your two day break? 
19 dez 19 por membro: Kennyn27
I was thinking I never have 2 days off in a row so I looked at my little calendar and I had 2 days off in a row last month- and October... I think the difference is that I usually skip the gym when I have a ton of other stuff to do so I am really busy- unlike this time when I just sat in one spot and watched TV. Anyhow- Super sore. My legs are killing me. :P I hate legs, too but also work them hard- but I hate chest even more. I think people tend to like the body part they think is the best on them. IDK if that's true but maybe?  
19 dez 19 por membro: davidsprincess
Well...there goes that theory..🙃 
20 dez 19 por membro: davidsprincess
Chris is an anomaly though I think. So your theory could be true still. 😉  
20 dez 19 por membro: peeperjj

     
 

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