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Leg day...again.
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85,6 kg
Perdidos até agora: 27,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2165 kcal
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Líp: 77,39g | Prot: 157,74g | Carbs : 223,50g.
Pequeno Almoço: Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters, Sunset Grape Tomatoes, Trader Joe's 4% Cottage Cheese, Smithfield Sliced Honey Cured Boneless Ham, Lender's Plain Bagels, Philadelphia Original Cream Cheese. Almoço: Trader Joe's 4% Cottage Cheese, Great Value Pepper Jack Cheese Slice, Ruffles Original Potato Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Jantar: Stouffer's Signature Classics Salisbury Steak. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Target Fruit Snacks, Twizzlers Twizzlers. mais...
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3165 kcal
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Exercício:
Estar Sentado - 12 horas, Ir às Compras - 1 hora e 45 minutos, Musculação (Moderado) - 59 minutos, Descansar - 1 hora e 16 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Found my mojo again! ❤️❤️❤️💪🏼🔥 Was nervous for a second. That took longer than I would've liked. Glad I pushed through. 🤸♀️🦵🏼
21 dez 19 por membro: davidsprincess
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21 dez 19 por membro: -Diablo
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👍🏻 I always feel better when I push myself! I think it’s a requirement for success!
21 dez 19 por membro: Kennyn27
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You do cartwheels on leg day? Lol 😂
21 dez 19 por membro: Kennyn27
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I'm embarrassed enough doing hIp thrusts...let alone 🤸♀️. 😆
21 dez 19 por membro: davidsprincess
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Tee hee. I hide behind a chair when doing my bridging...and it is just my RM and a puppy. You are brave. Way to go on the leg work...which is my favorite. :)
21 dez 19 por membro: binkytexas
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I did my first leg day today since April--I need a wheel chair :(
21 dez 19 por membro: adamevegod1
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I also did legs today. Also worked in full body..ie: squats with a kettle bell pull, lunges with shoulder press, jump squats on trl with bicep curl, etc. Im with u on hip thrusters..
BTW, u are looking strong and beautiful! Merry Christmas!🎅🤶🎄🎁💜💜
21 dez 19 por membro: Diana 1234
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Thank you, Diana! Feel the same about you! Merry Christmas!
21 dez 19 por membro: davidsprincess
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Hip thrusts are my favorite spectator exercise. Seriously, there are some large muscles in the legs. It pays to work them...
21 dez 19 por membro: John10251
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21 dez 19 por membro: davidsprincess
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Having strong legs also helps keep lower back pain away!
21 dez 19 por membro: Kennyn27
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Ah, got my bridging in today before the puppy attacked me for playtime. Phew! No humans saw it. :)
21 dez 19 por membro: binkytexas
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We did them 3 times this week. I guess we are getting set for a slow upcoming week...all of the holidays!!
21 dez 19 por membro: srossca
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