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Hurray for second winds! Mine kicked in yesterday after a small snack & a walk with hubby & the dogs. I was able to get the rest of my stuff done in preperation for my daughter & granddaughter's arrival today 😀 Up early this morning....heading to the airport in a couple of hours to pick them up. We're about an hour and a half, depending on traffic.
I've prepped a new recipe in the crock pot my daughter found on Pinterest to try....Tuscan chicken. Chicken thighs, sundried tomatoes in a cheesy cream sauce with spinach. Served over rice or pasta. Doesn't sound low cal but since my daughter is just getting her appetite back after radiation /chemo I'm making this for her and we'll enjoy!
Plans with my sisters, neices & us tomorrow to go to Ponce Market in Atlanta for some girl time.
Have a fabulous day, all!
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68,0 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1727 kcal
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Líp: 58,68g | Prot: 66,68g | Carbs : 158,36g.
Pequeno Almoço: Thomas' Blueberry Bagel, Jif Natural Creamy Peanut Butter, Watermelon, International Delight White Chocolate Raspberry Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Blueberries, Pears. Almoço: Toasted White Bread , Toasted Bread, Cheddar Cheese , Bacon, Green Olives, Bloody Mary, Clam Chowder. Jantar: Olive Oil , Baby Spinach, Merlot Wine, 365 Sundried Tomatoes, Kroger grated parmesan romano cheese, White Rice, Heavy Cream, Chicken Thigh (Skin Not Eaten). mais...
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A Perder 1,9 kg por Semana
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