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No tracking, didn’t weigh, but did go for a walk since it’s ridiculously warm for this time of year. Back to tracking and to the gym!
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112,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 29,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1814 kcal
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Líp: 73,65g | Prot: 90,46g | Carbs : 201,03g.
Pequeno Almoço: Great Value California Sun-Dried Raisins, 2% Fat Milk, Fit & Active Vitality Cereal with Strawberries. Almoço: Lay's Classic Potato Chips (40g), Sara Lee Honey Ham, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread. Antes do Jantar: Isopure Infusions Citrus Lemonade. Jantar: Raspberries , Blueberries , Steak, Kraft Classic Catalina Dressing & Dip, Fresh Express Spring Mix, Pecan Nuts , Cream of Potato Soup (Prepared with Milk). Snacks/Outros: Chobani Nonfat Vanilla Greek Yogurt (150g), Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size). mais...
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A Perder 1,1 kg por Semana
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