|
A day early, but going away for the week as a treat for my 40th, so don't want fatty guilt 😂
|
74,8 kg
Perdidos até agora: 59,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1858 kcal
|
Líp: 56,79g | Prot: 125,37g | Carbs : 210,86g.
Pequeno Almoço: Asda 1% Fat Milk, Quaker Oat So Simple Big Bowl. Almoço: Asda Mini Pork Sausage Rolls, Tuna Sandwich. Jantar: Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Marks & Spencer Tenderstem Broccoli, Philadelphia Light Cream Cheese, Tesco Leeks, Tesco Unsmoked Bacon Medallions, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Tesco Happy Birthday Cake, Nescafe Dolce Gusto Cafe Au Lait, Nescafe Dolce Gusto Mocha. mais...
|
A Perder 1,1 kg por Semana
|