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I was tempted to skip weighing in today, since I am pretty sure I just over ate in general yesterday. Hoping to make it up today.
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93,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2784 kcal
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Líp: 199,10g | Prot: 104,10g | Carbs : 140,58g.
Pequeno Almoço: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Blueberries, Whipped Heavy Cream (Unsweetened), Coffee. Almoço: Cooked Asparagus (Fat Added in Cooking), Golden Corral Sauteed Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Jantar: Logan's Roadhouse House Salad (No Dressing), Beck's Prime Blue Cheese Dressing, Wingstop Lemon Pepper Wings. Snacks/Outros: Whole Foods Market Tres Leches Cake Slice, Lance Peanut Bar, Fritos Chili Cheese Flavored Corn Chips (Package), Slim-Fast Keto Fat Bomb Caramel Cup. mais...
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A Ganhar 3,2 kg por Semana
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