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Yesterday was pretty good. Stuck to my plan and ended up cutting pre-logged stuff during the day. That gave me a deficit and I was able to enjoy a brownie and a scoop of ice cream. I feel like Im in a good place mentally and Im ready to continue the progress I made last year.
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110,7 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1918 kcal
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Líp: 76,17g | Prot: 112,18g | Carbs : 199,03g.
Pequeno Almoço: No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Egg White, Egg, Trader Joe's Crumbled Goat Cheese. Almoço: Red Cabbage, Green Cabbage, Oranges, T. Marzetti Southwest Ranch, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Jicama, Simply Balanced Chopped Kale, Tyson Foods Fajita Chicken Strips. Jantar: Great Value Crinkle Cut French Fried Potatoes, Hunt's Manwich Original Sloppy Joe Sauce, Meijer White Hamburger Buns, Meijer Ground Turkey. Snacks/Outros: Bananas, Kirkland Signature Raw Almonds, Great Value California Sun-Dried Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Balls, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mais...
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A Perder 1,6 kg por Semana
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