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😀 Not bad considering I ate 2 desserts yesterday. Very small portions, but still.....And several glasses of wine.
Off to a Dr.'s appt this morning.
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67,4 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1372 kcal
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Líp: 51,69g | Prot: 37,53g | Carbs : 129,45g.
Pequeno Almoço: Clementines, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pears, Thomas' Cinnamon Raisin Bagel, International Delight White Chocolate Raspberry Coffee Creamer. Jantar: Italian Salad Dressing , Fresh'n Easy Garden Salad, Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip, VIP Mixed Veggies, Merlot Wine, Chicken Piccata. Snacks/Outros: Great Value Cinnamon Hard Candy, Costco Tiramisu Cake, Barissimo Caramel Cappuccino. mais...
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A Ganhar 0,6 kg por Semana
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