Jornal de Debbie Cousins, 20 jan 20

Weight loss stayed the same at 1.5 pounds for the week (in spite of having gotten very well cleaned out yesterday). That's okay! It's probably because I am simultaneously praying and affirming that my skin will shrink beautifully and be smooth and taut as I continue to lose a total of 54 pounds (219 minus 165) in just 30 weeks (December 30th through July 25th Cruise date). So far, I've lost 13-1/2 pounds in just 3 weeks, so I'm ahead of schedule, which I gladly receive!

93,7 kg Perdidos até agora: 23,8 kg .    Ainda faltam: 25,6 kg .    Dieta cumprida: 100%.

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2300 kcal

Líp: 184,12g | Prot: 97,72g | Carbs : 66,01g.   Pequeno Almoço: Eggland's Best Large Grade A Eggs, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Almoço: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Oscar Mayer Traditional Bacon. Jantar: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Snacks/Outros: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). mais...

3678 kcal

Exercício: Assistir TV - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 35 minutos, Compras de Supermercado - 15 minutos, Conduzir - 40 minutos, Cozinhar - 10 minutos, Dormir - 7 horas e 30 minutos, Descansar - 2 horas e 20 minutos, Estudar - 11 horas. mais...