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🎢🎢🎢⤵⤴⤵⤴ Back on the roller coaster 😐 I know I'm not being super strict with myself, but I'm not overeating by any stretch of the imagination. Oh, well....it's another day.
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67,4 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1542 kcal
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Líp: 63,80g | Prot: 56,60g | Carbs : 152,10g.
Pequeno Almoço: Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Mango, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, International Delight White Chocolate Raspberry Coffee Creamer, Pears. Almoço: Pears , Aldi Cheese Crisps, Laughing Cow Spicy Pepper Jack, Savoritz Parmesan Crisps. Jantar: Merlot Wine, Garden Cuts Green Leaf Lettuce, Hunt's 100% Natural Tomato Ketchup, Kroger Horseradish Mustard, Vlasic Mild Stackers Banana Pepper Rings, Kroger Sweet Relish, Onions, Clear American Pineapple Coconut Sparkling Water, Bacardi Superior Rum, Kroger Colby & Monterey Jack Cheese Cubes, Alexia Sweet Potato Fries with Sea Salt, L'oven Fresh Sandwich Skinnys, Aldi Ground Beef Patties. Snacks/Outros: Outshine Tangerine Fruit Bar (46g), Twinings Lemon Ginger Tea, Walmart Bakery Shortbread Cookies. mais...
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A Ganhar 2,5 kg por Semana
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