|
😊 I can't hate that. No big losses, but no gains.
Birthday Party this afternoon...planning to enjoy the refreshments in moderation.
|
66,9 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2173 kcal
|
Líp: 79,69g | Prot: 69,13g | Carbs : 186,49g.
Pequeno Almoço: Blueberries, Mango, Great Value French Vanilla Coffee Creamer, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Pears. Almoço: Cheddar Cheese , Great Value Thin Sliced Hard Salami , Tortilla Corn Chips, Blueberries , Grapes, Savoritz Cracked Pepper & Olive Oil Crackers, Macaroni or Pasta Salad, Kraft Velveeta Spicy Sausage Dip, Palmetto Cheese Pimento Cheese with Jalapenos, Baby Carrots , Great Value Green Olives with Pimento, Margarita, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (Cooked). Snacks/Outros: Strawberry Cake, Smartfood Delight Sea Salt Popcorn, Merlot Wine, Savoritz Parmesan Crisps. mais...
|
A Perder 0,6 kg por Semana
|