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EXERCISE!! Need the weather to warm up so I can garden....or Rick needs to bring home our elliptical! That would help with those last few pounds. And oh yeah....stay away from the jelly beans!
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72,3 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1826 kcal
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Líp: 35,89g | Prot: 103,94g | Carbs : 216,97g.
Pequeno Almoço: Watermelon, Cara Cara Oranges, Creamy Peanut Butter, 100% Whole Wheat Bagel, D'Anjou Pears, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Strawberries. Almoço: Pepper Jack Cheese, Diced Tomatoes & Green Chilies, Golden Sweet Whole Kernel Corn (No Salt Added), Chicken Breast, Tortilla Soup Mix. Jantar: Mini Sweet Peppers, Tomatoes, Mayo with Olive Oil, Sauerkraut, Small Pasta Shells, Pork Sirloin Tip Roast, Red Onions, Merlot Wine. Snacks/Outros: Merlot Wine, Pineapple Sherbet, Lemon Loaf Cake, Strawberries, Classic Jelly Bird Eggs, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. mais...
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2112 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho Doméstico - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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peso estável
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