Gravação de peso (nenhuma entrada de jornal) para 15 fevereiro 2020
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82,3 kg
Perdidos até agora: 30,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2020 kcal
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Líp: 107,16g | Prot: 158,71g | Carbs : 121,01g.
Pequeno Almoço: Honey, Fisher Chopped Walnuts, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee, Italian Bread. Almoço: Emerald Dry Roasted Almonds 100 Calorie Pack, Trader Joe's 4% Cottage Cheese. Jantar: Frigo Light String Cheese, Equate High Performance Protein Shake - Vanilla, Green Giant Fire Roasted Corn Blend, Peppers & Onions, Pork Chops (Sirloin, Bone-In, Cooked, Braised). Snacks/Outros: Oreo Thins Pistachio, Great Value Chewy Protein Bars, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Entenmann's Powdered Donut. mais...
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2497 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Trabalho Doméstico - 45 minutos, Estar Sentado - 9 horas, Descansar - 5 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
15 fev 20 por membro: jcmama777
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I’m still loving you and Diablos picture last night🤗😍💪💪 🏋🏻♀️ 🏋🏻♂️
15 fev 20 por membro: jcmama777
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Not a favorite of mine- but I'm always critical of myself. Trying to see past the arm fat. LOL. Thank you though!
15 fev 20 por membro: davidsprincess
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You both looked great ☺️I wish I had your arms. I hate my bye bye arms🙇🏻♀️ Adultosaur 🦖 calls them Helens and now I want to too😂🤣😂🤣
15 fev 20 por membro: jcmama777
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15 fev 20 por membro: rgaDawg
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Girl, you have great arms. Look past it and flex like your hubby next time. 💪💪💪
15 fev 20 por membro: Katsolo
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Princess you're looking AMAAAAAZING!!! *just saying 😄😍
16 fev 20 por membro: Sabrina Helmold
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You are so beautiful 😍! You are going to be my inspiration! I just started again trying to loose some weight! It’s hard! You did a Fabulous job, I love you’re journal! It’s giving me incentive! 😊
16 fev 20 por membro: 2potato
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Thanks, friends! Thanks, Sabrina! :) <3 Thank you, 2potato! I hope you meet all your goals! I'm not super exciting to follow. Mostly just post my daily weights but glad you find me to be an incentive. 🤗💗
16 fev 20 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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