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PM weigh in, 13 hrs fasted, & gym this AM. Expected bump after a couple higher days..
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121,6 kg
Perdidos até agora: 26,4 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1577 kcal
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Líp: 48,73g | Prot: 174,13g | Carbs : 112,11g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. Jantar: Broccoli, Cauliflower, Wholly Guacamole Organic Guacamole Minis, Keebler Club Crackers Original, Earthbound Farm Organic Baby Spinach, Kroger Low Fat Cottage Cheese, Barilla Jumbo Shells Pasta, Cal-Organic Farms Cut & Peeled Baby Carrots, Brussels Sprouts, Pilgrim's Pride Chicken Drumsticks. Snacks/Outros: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Loaded Taco Protein Chips, Beyond Raw Lit AF Gummy Worm, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mais...
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A Ganhar 3,8 kg por Semana
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