|
😀😃😊😄 New low this morning. Must be cumulative results cause I didn't do anything yesterday to expect it. I didn't get in a walk cause it was raining. In fact after doing some housework I spent the afternoon on the sofa...first reading the book I'm trying to finish by tomorrow night for book club, then watching 3 shows I had DVR'D on TV.
Tonight my friend & I volunteer at the Detention Center Library for the 1st time since the Holidays. She's been in Florida for 2 weeks so we'll probably catch up over a glass of wine after. It's Wing night at a local Pub so we often get some to go for dinner with the guys. I need to be good though cause Dr. Appt. tomorrow AM.
Then Book Club tomorrow night. Menu is supposed to be French Cuisine. I'm bringing a salad & cheese.
|
66,2 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1318 kcal
|
Líp: 56,33g | Prot: 55,81g | Carbs : 102,90g.
Pequeno Almoço: Great Value French Vanilla Coffee Creamer, Grapes, Thomas' 100% Whole Wheat Bagels, Pears, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. Almoço: Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Smartfood Delight Sea Salt Popcorn. Jantar: Truly Hard Seltzer, Taylor Farms Celery Sticks, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buffalo Wild Wings Chicken Wings (3). Snacks/Outros: Geraldine's Italian Wedding Cookies, Walmart Bakery Shortbread Cookies, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Merlot Wine. mais...
|
A Perder 2,5 kg por Semana
|