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😀 Back to my pre feasting weight on Wed. I awoke to sunny skies but, it's clouding up. A check of my weather app revealed probable rain (AGAIN) with a chance of snow flurries. Plans today are to clean house & maybe some laundry. I did purchase some pansies a couple of days ago to pop into a few planters to brighten up around outside. It would be nice if it wasn't so cold.
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66,0 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1660 kcal
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Líp: 65,59g | Prot: 66,68g | Carbs : 146,52g.
Pequeno Almoço: Smart Balance Original Buttery Spread, Marketside Vanilla Brioche, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Sweet 2 Eat Peaches. Almoço: Pizza with Meat and Vegetables. Jantar: Olive Oil , Kraft 100% Grated Parmesan Cheese, Merlot Wine, Ragu Chunky Garden Combination Pasta Sauce, Skinless Chicken Breast, Vinaigrette Dressing, Pecans, Goats Cheese (Soft) , Asparagus , Simply Nature Baby Spinach & Arugula Mix. Snacks/Outros: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Geraldine's Italian Wedding Cookies, Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Smartfood Delight Sea Salt Popcorn, Hershey's Special Dark Chocolate Kisses. mais...
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A Perder 3,8 kg por Semana
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