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Probably lost muscle from no gym for two days. 😢
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82,6 kg
Perdidos até agora: 30,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3673 kcal
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Líp: 163,79g | Prot: 173,94g | Carbs : 418,35g.
Pequeno Almoço: Dairy Queen Peanut Butter Bash, Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Wavy Original Potato Chips, Strawberries, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Lay's Wavy Original Potato Chips, 1% Fat Milk, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Great Value Peanut Butter, Lender's Blueberry Bagel, Philadelphia Original Cream Cheese, Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Paula Deen Original Gooey Butter Cake. mais...
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A Perder 5,7 kg por Semana
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1 a 20 de 26
 Comentários
🤣 or just the inflammation from all that working out?
you doing great!
29 fev 20 por membro: yohoyoh
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Still, very nice to have a nearly 2 pounds loss!
29 fev 20 por membro: Fritzy 22
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Silly. You wouldn’t lose muscle that fast, just your mind. It’s all mental. I skip every Friday and Saturday. I come back sundays with more energy than ever!!!
29 fev 20 por membro: wifey9707
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Btw, how’s the cold this morning?
29 fev 20 por membro: wifey9707
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I was just kidding. It's pretty much the same (the cold). Guess I'll skip today too and see how tomorrow goes. Doubt I have lost inches this month (maybe) and no pounds lost. Will find out tomorrow.
29 fev 20 por membro: davidsprincess
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29 fev 20 por membro: wifey9707
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I tend to lose weight when sick and gain a bit back after I’m better. Hope this loss sticks for you! Good job :).
29 fev 20 por membro: peeperjj
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I am in the same boat. I hope we both recover soon.🤧
29 fev 20 por membro: Danana
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Hope you’re feeling better!!✌🏽😷❤️
29 fev 20 por membro: CMC444
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You will not lose muscle from missing 2 days at the gym! If you are sore or have a pump post workout it will cause water weight gain. This is why the scale is only one part of the equation.
29 fev 20 por membro: Kathytnt
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Dear, dear, Princess! You simply can't lose muscle that fast! I should know since I miss days frequently!!! 😁 ❤️ Hang in there and get better.
29 fev 20 por membro: melissatwa
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Yes Kathy- I was kidding!
29 fev 20 por membro: davidsprincess
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And, yes, I know you are joking! 😁
29 fev 20 por membro: melissatwa
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Kidding, Melissa. Sorry- I should maybe edit this. In the meantime- please tell me "feed a cold, starve a fever" is sound advice. LOL. Because I ain't gotta fever. 😂
29 fev 20 por membro: davidsprincess
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Some people are serious - I wasn't sure LOL!
29 fev 20 por membro: Kathytnt
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29 fev 20 por membro: Becc@
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29 fev 20 por membro: warofart
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Just water 😂 I lost a couple too from not working too hard the last few days.
29 fev 20 por membro: love2educate
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I’m also level for the month. I think I’ll post about that 😁
29 fev 20 por membro: love2educate
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Down is down, doesn't require analysis, just take it happily. 🌈
29 fev 20 por membro: shirfleur 1
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