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PM weigh in & gym this AM.
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119,2 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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3246 kcal
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Líp: 151,58g | Prot: 287,13g | Carbs : 175,15g.
Pequeno Almoço: Winky Brand Sugar Free Gelatin Dessert, Beaumont Milk Chocolate Flavored Hot Cocoa , Dannon Oikos Triple Zero - Vanilla (Container), Buffalo Wild Wings Traditional Wings, Pineapple. Almoço: Winky Brand Sugar Free Gelatin Dessert, Huy Fong Foods Sriracha Hot Chili Sauce, Texas Pete Sriracha Cha! , Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce. Jantar: Lettuce, Litehouse Foods Chunky Blue Cheese Dressing, Member's Mark Medium Cooked Shrimp. Snacks/Outros: Nutricost Glucomannan Konjac Root Extract, Hershey's Natural Unsweetened Cocoa, Kroger Fat Free Whipped Topping, Bar-B-Q Pork Rinds, Chocolate Caramel Pecan Hero Protein Bar, JYM Supplement Science Pre JYM, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de Cb1006
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