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AM weigh in & HOLY SHIT!!!
Lowest recorded weight on FS & 2nd lowest anywhere in my records since December 10th, 2015. I hit 257.4 that day in history. Must have been the creatine in my hot cocoa last night! 🔥 💪🏼 ☕
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117,6 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2905 kcal
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Líp: 120,43g | Prot: 225,75g | Carbs : 145,02g.
Pequeno Almoço: Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Blueberries , Daily Chef 100% Liquid Egg Whites, Member's Mark Greek Yogurt, Land O'Lakes Mini Moos Half & Half Creamers. Almoço: Kirkland Signature Cookies & Cream Protein Bar, Dannon Oikos Triple Zero - Mixed Berry, Jennie-O Ground Turkey 93/7, Ittella Riced Cauliflower. Jantar: Stuffed Mushrooms, Cal-Organic Farms Cut & Peeled Baby Carrots , Buffalo Wild Wings Ranch Sauce, Celery , Carrots , Litehouse Foods Chunky Blue Cheese Dressing, Broccoli, Buffalo Wild Wings Traditional Wings. Snacks/Outros: Beaumont Milk Chocolate Flavored Hot Cocoa , Toppling Goliath Psuedo Sue, Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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A Perder 11,4 kg por Semana
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