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AM weigh in. 👌
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118,0 kg
Perdidos até agora: 29,9 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2543 kcal
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Líp: 71,99g | Prot: 259,30g | Carbs : 141,20g.
Pequeno Almoço: Earthbound Farm Organic Baby Spinach, Giorgio Baby Bella Mushrooms, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Cheddar Cheese, Blueberries, Member's Mark Greek Yogurt, All Whites 100% Liquid Egg Whites. Almoço: Hoisin Sauce, Muscle Milk Light Chocolate Protein Shake, Member's Mark Stir Fry Mix , Member's Mark Premium Albacore Tuna in Water. Jantar: Asparagus , Fresh Direct Crab Stuffed Salmon, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce. Snacks/Outros: Easter Milk Chocolate Peanut Butter Eggs, Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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A Ganhar 3,2 kg por Semana
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Histórico de Peso de Cb1006
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