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AM weigh in.
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117,9 kg
Perdidos até agora: 30,0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2282 kcal
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Líp: 78,32g | Prot: 171,06g | Carbs : 143,19g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers, Blueberries, Bananas , Kirkland Signature Greek Yogurt. Almoço: Quest Vanilla Caramel Hero Protein Bar, Muscle Milk Light Chocolate Protein Shake. Jantar: Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Asparagus, Free Range Chicken Broth Low Sodium, Simple Truth Organic Coconut Aminos, Kroger Cole Slaw, Member's Mark Minced Garlic, Member's Mark Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Ground Chicken, Sesame Oil , Free Range Chicken Broth Low Sodium, Simple Truth Organic Coconut Aminos, Kroger Cole Slaw, Member's Mark Minced Garlic, Member's Mark Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Ground Chicken, Sesame Oil . Snacks/Outros: Jennie-O Ground Turkey 93/7, Sargento Light Mozzarella String Cheese, Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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peso estável
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Histórico de Peso de Cb1006
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