|
Weight stayed the same 😊 in spite of eating three meals and a couple of snacks yesterday. I had skipped lunch 3 days in a row, but yesterday joined Hubby for a ham and cheese sandwich on low cal bread. Later I wasn't exactly hungry but I wanted something so had my go to popcorn and tea. Dessert was more popcorn...this time Boom Chika Pop Kettle Corn. Love that popcorn! I went over RDI by 150 calories. Guess that was OK for maintenance.
Sunny today & supposed to be warm so it may be another good day for an hour or 2 of raking. If it's not too wet from yesterday's rain.
Hubby's out tonight so I'm on my own for dinner. Thinking more Asian Cashew Chopped Salad and chicken. Tasty but easy 😊
|
65,4 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1554 kcal
|
Líp: 68,31g | Prot: 68,25g | Carbs : 121,85g.
Pequeno Almoço: Pears, Clementines, Thomas' Whole Wheat English Muffin, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Great Value French Vanilla Coffee Creamer, Blueberries, Jif Natural Creamy Peanut Butter. Almoço: Baby Carrots, Sabra Roasted Red Pepper Hummus, Talk O' Texas Okra Pickles, Kroger Horseradish Mustard, Kroger Pepper Jack String Cheese, Premio Sweet Italian Sausage. Jantar: Ortega Diced Jalapenos, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Merlot Wine, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style, Truly Spiked & Sparkling, Eat Smart Asian Cashew Chopped Salad Kit. Snacks/Outros: Outshine Fruit Bars Cherry, Great Value Lime & Garlic Salsa, Simply Nature White Bean Chips. mais...
|
peso estável
|