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AM weigh in. Expected sodium, carbs, & 💦.
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118,6 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2440 kcal
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Líp: 112,76g | Prot: 162,46g | Carbs : 125,55g.
Pequeno Almoço: Land O'Lakes Mini Moos Half & Half Creamers. Almoço: Soft Pretzels , House Salad, Litehouse Foods Chunky Blue Cheese Dressing, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat) . Jantar: Honey 🍯 Sriracha Sauce, Kirkland Signature Organic Hard-Boiled Eggs, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Litehouse Foods Chunky Blue Cheese Dressing, Cauliflower, Member's Mark Raw Argentine Red Shrimp Extra Large. Snacks/Outros: Michelob Ultra Light Beer, Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, Muscle Milk Light Chocolate Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mais...
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A Ganhar 8,3 kg por Semana
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