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I almost peed my pants getting to the bathroom this morning so I mustve drank more water yesterday. 🤣
I feel like yesterday was a much much much better day. It wasnt perfect, but I went to DQ and got a grilled chicken sandwich instead of all of the other things I wanted.
I went to the gym last night and felt pretty good about my performance. I pushed myself on using heavier weights and felt strong.
No gym today but Ill be moving and watching my nutrition. I feel like Im getting over my slump and getting back on track.
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113,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1033 kcal
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Líp: 33,30g | Prot: 94,87g | Carbs : 97,20g.
Pequeno Almoço: Isopure Infusions Citrus Lemonade, Chick-fil-A Hash Brown Scramble Burrito. Almoço: Elli Quark - Brownie Batter, Skinless Chicken Breast, Stonefire Tandoor Baked Mini Naan (45g), Happy Harvest Canned Corn, Dakota's Pride Canned Black Beans. Snacks/Outros: Grapes, Little Salad Bar Pineapple Poblano Guacamole, Broccoli Flower Clusters. mais...
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A Perder 1,6 kg por Semana
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