Gravação de peso (nenhuma entrada de jornal) para 16 março 2020
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82,3 kg
Perdidos até agora: 30,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2418 kcal
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Líp: 96,79g | Prot: 140,43g | Carbs : 284,30g.
Pequeno Almoço: Quest Lemon Cream Pie Protein Bar, Strawberries, Dole Bananas, Chicken of The Sea Tuna Infusions Sundried Tomato, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee. Almoço: Burger King French Fries (Medium), McDonald's Quarter Pounder with Cheese. Jantar: Great Value Peanut Butter, Utz Honey Wheat Braided Twists Pretzels, Sugared or Glazed Doughnuts, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Pringles Original Potato Crisps. Snacks/Outros: 1% Fat Milk. mais...
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2743 kcal
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Exercício:
Conduzir - 2 horas, Estar Sentado - 9 horas, Musculação (Moderado) - 45 minutos, Descansar - 4 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
16 mar 20 por membro: damablack13
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16 mar 20 por membro: wifey9707
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How’s work? Do you manage nursing homes? Just being mosey.😑
16 mar 20 por membro: wifey9707
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My company serves individuals who have varying degrees of intellectual disabilities. They go to workshops or day training sites during the day M-F but those have been closed and we are essentially on lock down. Trying to ensure staff- we have raised the pay to $2 more an hour. Got through day 1 without issues but everyone already has cabin fever. It will likely get crazy at some point.
16 mar 20 por membro: davidsprincess
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Stay safe Princess. I worry about all of you on the front lines.
16 mar 20 por membro: shirfleur 1
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Thanks, Shirfleur! I worry about how bad it can get but one day at a time.
16 mar 20 por membro: davidsprincess
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16 mar 20 por membro: deborahkerr
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👍🏻👍🏻 Hang in there. We will all survive!
17 mar 20 por membro: wifey9707
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Histórico de Peso de davidsprincess
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