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Yesterday was a good day..
calorie wise....of course I don't usually skip lunch. Reminds me that when I was consistently losing, I was eating snack size lunches.
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71,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1571 kcal
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Líp: 44,00g | Prot: 51,98g | Carbs : 181,86g.
Pequeno Almoço: Ultra Thin Sliced Mild Cheddar Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Spicy Brown Mustard, Spicy Brown Mustard, honey wheat bagel, Sliced Ham, Cara Cara Oranges, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Jantar: Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest Grain Baguette with Flax & Sunflower Seeds, Cooked Broccoli (Fat Not Added in Cooking), sliced black olives, Sweet Onions, Texmati White Rice, Thick & Chunky Salsa (Mild), raw medium Shrimp. Snacks/Outros: Black Licorice, Dark Chocolate Nuggets with Almond, Avocados, Roasted Garlic Bagel Crisps. mais...
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2288 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho Doméstico - 2 horas, Jardinagem - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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