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No lunch yesterday either....brunch instead. A healthy afternoon snack & light dinner. Brunch today too....let's try for only light snacks and dinner today too!
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71,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1580 kcal
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Líp: 49,40g | Prot: 60,84g | Carbs : 164,97g.
Pequeno Almoço: White Pizza, Cara Cara Oranges, Fuji Apples, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Watermelon. Jantar: Shredded Carrots, orange poppy seed dressing, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, harvest grain loaf, 100% Maple Syrup, Spicy Brown Mustard, Baked or Broiled Salmon, Real Bacon Bits, Fat Free Feta Cheese, Fuji Apples, Strawberries, Sweet Onions, Cucumber (Peeled). Snacks/Outros: Original Dairy Whipped Topping, Sugar Free Lime Gelatin, Dark Chocolate Nuggets with Almond, Sweet Cherry Peppers, Hot Pepper Cheese, Roasted Garlic Bagel Crisps, Vegetable Classics Hearty Tomato Soup. mais...
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2401 kcal
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Exercício:
Estar Sentado - 3 horas, Jardinagem - 1 hora, Trabalho Doméstico - 3 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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peso estável
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