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Up a tad today 😐 I know it's water weight...I didn't overeat yesterday. But, will choose no processed foods today in hopes of being back down tomorrow. Planning Salmon for dinner & fresh veggies. I have an assortment of choices.
I cleaned out another flower bed yesterday & we got in an afternoon walk. Hoping to do a bit of chipping branches today. Hubby finally got the tire repaired on the chipper.
I'm sitting outside on our deck with my 2nd cup of coffee. There's a nice breeze with a mix of sun & clouds. I'm enjoying the Spring Time weather. We still have some colder temps forcast before it's warm for good.
My daughter called yesterday & told me the Texas Governor had signed a directive restricting travel from mutiple States/ Cities.....Atlanta among them. If you enter Texas from amy of these locations you are required to self quarantine for 14 days. She seemed agitated, but I told her I wasn't planning to travel there til it was safe anyway. I'm planning a visit....just not sure when 😐 It's hard not knowing what the immediate future brings, but we'll get thru it.
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66,7 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 48,70g | Prot: 65,09g | Carbs : 155,02g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Clementines, Thomas' 100% Whole Wheat Bagels, Granny Smith Apples. Almoço: Peaches (Solids and Liquids, Juice Pack, Canned) , Stacy's Pita Chip Company Everything Bagel Chips, Calavo Avocado, Talk O' Texas Okra Pickles. Jantar: Merlot Wine, Tomatoes, 100% Maple Syrup, Colavita Balsamic Vinegar of Modena, Kroger Dijon Mustard, Olive Oil , Salmon, Brussels Sprouts. Snacks/Outros: Outshine Fruit Bars Cherry, Walmart Bakery Shortbread Cookies, Geraldine's Italian Wedding Cookies, Hershey's Kisses with Caramel, Hershey's Special Dark Chocolate Kisses. mais...
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A Ganhar 7,0 kg por Semana
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