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I fluctuated over the weekend....eating out & drinking more alcoholic beverages contributes to that. Let's see what I can do this week!
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71,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1784 kcal
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Líp: 62,89g | Prot: 64,28g | Carbs : 181,49g.
Pequeno Almoço: Light Fat Free Yogurt - Harvest Peach, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Watermelon, Cara Cara Oranges, D'Anjou Pears, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Almoço: Lemonade Drink Mix, Reduced Fat Provolone Cheese Slices, Mayo with Olive Oil, Rotisserie Chicken, 9 Grain & Seed Bread. Jantar: Merlot Wine, Real Bacon Bits, Hot Pepper Cheese, New England Clam Chowder, Mayo with Olive Oil, Red Tomatoes, Lower Sodium Bacon, 9 Grain & Seed Bread. Snacks/Outros: Original Dairy Whipped Topping, Sugar Free Lime Gelatin, Merlot Wine, Dark Chocolate Nuggets with Almond, Pineapple Sherbet. mais...
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2026 kcal
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Exercício:
Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 40 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 11 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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