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Had just 1 week of just eating what I wanted n drinking alcohol 🙈 1 week wow. Back on low carb n calorie counting today so I'm hoping to reverse the damage in a week or so. I have stayed under my target weight though .
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76 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 1 kg .
Dieta cumprida: Razoavelmente Bem.
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1378 kcal
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Líp: 73,70g | Prot: 83,93g | Carbs : 95,24g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Baby Button Mushrooms, Tesco Cherry Tomatoes, Poached Egg , Tesco Smoked Bacon Streaky Rashers. Almoço: Pistachio Nuts , Aldi Grated Cheddar Cheese, Tesco Chicken Breast Fillets (130g), Tesco Simple Mixed Leaf Salad, Tesco Cherry Tomatoes, Cucumber, Heinz Salad Cream, Nectarines. Jantar: Mayonnaise , Yellow Sweet Peppers , Cucumber, Spinach , Aldi Grated Cheddar Cheese, Tesco 100% Beef Burgers. Snacks/Outros: Raspberries , Tesco Honeydew Melon, Tesco Pink Lady Apples, The Foodie Market Pecan Pie Raw Fruit and Nut Bar, Sugar, Coffee. mais...
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A Ganhar 3,1 kg por Semana
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 Comentários
You will easily reverse the damage. Glad you enjoyed everything you had and got it out of your system 🤗
10 abr 20 por membro: bubblegum14
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Yeah I did lol.... sometimes a blow out makes u realise that eating crap n drinking is absolutely no good for mind or body. But boy did it taste nice 😁
10 abr 20 por membro: cathyorkshirelass
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Agree cathyorkshire, also it gives the body a good shake. 😜😁
10 abr 20 por membro: bubblegum14
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I think you will reverse the gain, given time. I have been told to gain 1 LB you need to eat 3500 cals. more that your body needs, and to lose 1 LB you have to make a difference of 4200 cals. less that your body needs, its just not fair. I am not sure this is correct or its that simple, food for through, but good luck with reversing the damage.
10 abr 20 por membro: peter shaw
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Just a thought 3.5 KG is about 7.7 LB. 4200 X 7.7 = 32340 WOW! more than I eat in 12 days, you are going to need that luck.
10 abr 20 por membro: peter shaw
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I know Peter I'm shocked.... I mean I didn't over eat just ate crap like pizza , crisps n chocolate on most evenings plus a bottle of wine each night! I have however realised that my body works better with good clean foods .... I feel so bloated!
10 abr 20 por membro: cathyorkshirelass
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Histórico de Peso de cathyorkshirelass
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