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I'm feeling much better today. Hubby & I spent some time outside yesterday chipping a huge pile of branches. He does the bigger ones & I drag smaller ones & throw them in the "hopper". I dragged a bunch off the hillside along our driveway to the chipper. Since we have a lot of trees the small branches constantly fall onto the ground. Bending & walking up & down the hill gave me a little workout. After we finished I unloaded 7 bags of mulch out of the back of our truck & spread them. Some more bending & lifting 😊
Because we were busy working thru the afternoon I never stopped to eat. We decided to do takeout & have an early dinner. Fish & chips....Yum!
Late afternoon walk with the dogs....
Then we had a 2 hour plus call with our Canadian family on House Party. We laughed a lot.....Good for the soul.
We had a thunderstorm overnight but I woke up to sunshine. I was expecting rain today, so I'll have to decide what activities to do.
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65,7 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1750 kcal
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Líp: 59,67g | Prot: 85,69g | Carbs : 138,56g.
Pequeno Almoço: Thomas' Cinnamon Raisin Bagel, Blueberries, Jif Natural Creamy Peanut Butter, Strawberries, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mangos, Blackberries. Almoço: Margherita Italian Dry Salami, Great Value String Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Talk O' Texas Okra Pickles, Sabra Roasted Red Pepper Hummus. Jantar: Onions , Wilson Produce Sweet Mini Peppers, Great Value Shredded Mild Cheddar Cheese, Kirkland Chicken Breast Fillets, Green Leaf Lettuce, Tuscan Garden Balsamic Vinaigrette, Olive Oil, Merlot Wine, Tomatoes, Calavo Avocado. Snacks/Outros: Starburst Original JellyBeans, Walmart Red Velvet Cake, Vodka. mais...
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A Perder 1,3 kg por Semana
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