Gravação de peso (nenhuma entrada de jornal) para 23 abril 2020
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81,6 kg
Perdidos até agora: 31,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3753 kcal
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Líp: 139,80g | Prot: 172,65g | Carbs : 479,09g.
Pequeno Almoço: Keebler Honey Grahams Crackers, Coffee, Lender's Plain Bagels, Peanut Butter. Almoço: Oreo Double Stuf Sandwich Cookies, Mayonnaise, Whole Wheat Bread, Lay's Oven Baked Original (Package), StarKist Foods Chunk Light Tuna in Water (Can), Girl Scout Cookies Thin Mints, Sunshine Cheez-It Original Snack Crackers, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Tomato Basil Tortillas. Jantar: Keebler Honey Grahams Crackers, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese, Hissho Sushi Blazing California Roll. Snacks/Outros: 1% Fat Milk, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Buttermilk Waffles (Frozen), Driscoll's Blueberries. mais...
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A Perder 16,5 kg por Semana
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 Comentários
23 abr 20 por membro: shirfleur 1
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23 abr 20 por membro: 66Pack
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23 abr 20 por membro: jcmama777
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23 abr 20 por membro: PurpleAsh93
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23 abr 20 por membro: TomLong
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Good heavens, what a drop!!!! 😁
23 abr 20 por membro: melissatwa
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Awesome drop!! 🌈😊💕🍀 stay safe and healthy!
23 abr 20 por membro: damablack13
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23 abr 20 por membro: tatauu22
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23 abr 20 por membro: Groatmeal
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I eat an exorbitant amount of food one day....5000 calories, sleep poorly from overeating, don't/can't poop, weigh in the next morning- get comments from people concerned over my huge gain of mostly water weight. Eat much less the next day, run my ass off at work from 6 a.m. to 10 p.m. because I'm swamped right now. Come home, shower, fall into bed, sleep soundly, poop upon waking, and weigh in. If I could eat normal calories consistently, my weight would be consistent but I'm struggling and I'm surprised by it. Not a big deal but seems to get FS stirred up. Up and down. No magic... Just evidence of my inconsistent lifestyle.
23 abr 20 por membro: davidsprincess
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Happy that even tough inconsistent you are seeing movement.
23 abr 20 por membro: HCB
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Haha makes sense! Mind blown 😎 It’s good that you don’t let those fluctuations get you down!
23 abr 20 por membro: Groatmeal
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23 abr 20 por membro: wholefoodnut
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Not sure I deal with it positively and quite sure I don't have a great attitude. I just log it all. Sassy with a beautiful smile- most definitely. Sassy... what a nice way to put it. 👍🏼
24 abr 20 por membro: davidsprincess
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24 abr 20 por membro: ocean_girl
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Histórico de Peso de davidsprincess
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