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Tracked yesterday, but went over my cals. Its the boredom - my snacking is ridiculous.
Ive been drinking more water. Yesterday I did a Zoom workout with my gym and either I had a good back workout, or my form sucked because thats where Im feeling it today.
Today Im tracking, drinking water, and trying to get in more protein.
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113,2 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 30,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1132 kcal
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Líp: 41,56g | Prot: 65,24g | Carbs : 126,72g.
Pequeno Almoço: Isopure Infusions Citrus Lemonade, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Almoço: Chick-fil-A Icedream (Cup), Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Creamy Salsa Dressing. mais...
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A Perder 3,2 kg por Semana
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