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It's been up for a few days. 161.5 at one point...too much indulging my cravings & not enough exercise. Couldn't bring myself to post the higher weight! of course I thought it would come back down....and it has.
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72,1 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 61,03g | Prot: 59,51g | Carbs : 126,49g.
Pequeno Almoço: Plums, Ultra Thin Sliced Mild Cheddar Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fruit & Seed Table Loaf Bread, Strawberries, Watermelon, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Almoço: French Onion Dip, Mini Pretzels. Jantar: seedless raisins, Tuscan House Italian Dressing & Marinade, Crumbled Feta Cheese with Basil and Tomato, Grape Tomatoes, Cos or Romaine Lettuce, Merlot Wine, Cucumber (Peeled), Southern Style Potato Salad, Rotisserie Chicken. mais...
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2245 kcal
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Exercício:
Ir às Compras - 1 hora e 30 minutos, Trabalho Doméstico - 3 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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