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Although, I'm still under goal my calorie consumption the past couple of days has been higher than my planned total. Last night I felt like indulging in another adult beverage after dinner....leading to a snack later I usually wouldn't have. I DID measure out 1/4 cup of the Cajun trail mix I decided to have. Today I'm thinking I better be careful or my weight will start to rise 😐
Still busy gardening everyday. I added some new hostas & geraniums to the mulched area I created. Today I pruned a holly bush alongside the side of the house.so I could see my handiwork out the diningroom window. I also mulched a circular stone garden bed in the center of the front yard and potted some annuals. It was a lot warmer today so I decided I needed a break after that. It's really nice out now....heading out for a walk in the neighborhood.
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65,5 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1896 kcal
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Líp: 64,47g | Prot: 84,57g | Carbs : 197,61g.
Pequeno Almoço: Great Value Shredded Mild Cheddar Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Bagel Thins - Everything, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Eggs (Large), Clementines, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Strawberries, Coffee, Watermelon, Blueberries. Almoço: Grapes, Minute Maid Just 15 Lemonade, Stacy's Pita Chip Company Everything Bagel Chips, Kroger Zesty Hot Dill Zingers, Avocados. Jantar: Merlot Wine, Heinz Real Mayonnaise, Bush's Best Original Baked Beans, Green Leaf Lettuce , A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Sliced Pepper Jack Cheese, Onions , Roma Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Marketside Butcher Ground Bison. Snacks/Outros: Marketside Decadent Lemon Drop Cookies, Vodka. mais...
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A Ganhar 1,3 kg por Semana
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