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Remember when I said I wouldn't weigh? Well- I have been. I like having records. I don't like the comments- so I had to decide if having a record is more important to me than worrying about comments and it is and so here we are.
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81,2 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1719 kcal
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Líp: 58,31g | Prot: 119,46g | Carbs : 224,80g.
Pequeno Almoço: Honeymaid Graham Crackers, Honey, Albertsons Old Fashioned Oats. Almoço: Great Value Turkey Sausage Patty, SeaPak Popcorn Shrimp, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ore Ida Just Crack An Egg All American Scramble Kit. Jantar: Famous Dave's Devil's Spit Pickle Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Outros: Oreo Oreo Thins, Snyder's of Hanover Olde Tyme Pretzels, Halo Top Creamery Lemon Cake Ice Cream. mais...
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2474 kcal
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Exercício:
Descansar - 11 horas, Caminhar (Lento) - 3/kph - 15 minutos, em Pé - 3 horas, Conduzir - 1 hora e 20 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas e 40 minutos. mais...
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A Perder 1,5 kg por Semana
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