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Normal flucuations....ate a few more calories yesterday...including a slice of carrot cake after dinner....1/8th of the cake.
I've been puttering in the yard today. Got a 3rd coat of white paint on the 2 pots to plant my caladiums in & got Hubby to drill holes in the bottom. Just took a break to have my snacky style lunch....a couple of spoons of tuna salad (leftover), a spoon of hummus, some triscuits, some cheese crackers, a couple blue cheese stuffed olives, & 2 cherry peppers...all around 300 calories. I can hear a cardinal chirping away a few feet away ....as I suspected with all the commotion, it looks like the babies are leaving the nest. I spotted one little one sitting in a bush a few feet into the wooded area by our house. I got my camera & changed shoes....flip flops are not great for walking into the brush. I was able to zoom in & get a couple of shots. I'll have to see how they turn out when downloaded to the computer.
My ADD kicked in....camera in hand....what else can I get a photo of? 😀 In the meantime I forgot where I left my phone....mid post.
Think I'll sign off & do something constructive 🙄
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65,4 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1906 kcal
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Líp: 73,66g | Prot: 77,63g | Carbs : 153,16g.
Pequeno Almoço: Baby Spinach, Great Value Shredded Mild Cheddar Cheese, Egg, Blueberries, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Blackberries. Almoço: Aldi Cheese Crisps, Private Selection Blue Cheese Stuffed Green Olives, Mezzetta Sweet Cherry Peppers, Sabra Roasted Garlic Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, Celery , Kraft Mayo, Tuna in Water (Canned). Jantar: Merlot Wine, Great Value Frozen Broccoli Florets, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Red Gold Diced Tomatoes, Onions, Green Giant Mini Sweet Peppers, Johnsonville Irish O'garlc Sausages, Chicken Breast. Snacks/Outros: Twizzlers Black Licorice, Outshine Lime Fruit Bar (46g), Marketside Decadent Lemon Drop Cookies, Bud Light Seltzer Black Cherry, Great Value Cajun Trail Mix. mais...
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A Ganhar 2,5 kg por Semana
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