Gravação de peso (nenhuma entrada de jornal) para 15 maio 2020
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100,9 kg
Perdidos até agora: 45,8 kg .
Ainda faltam: 21,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1599 kcal
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Líp: 89,58g | Prot: 104,22g | Carbs : 100,51g.
Pequeno Almoço: Woolworths Beef Biltong Snack Sticks, Woolworths Carb Clever Ice Cream, Woolworths Seedless Red Grapes, Clover Full Cream Fresh Milk, Woolworths Low GI Wild Berry Baked Muesli, Act II Salted Microwave Popcorn, Parmesan Cheese (Grated) , Woolworths Gouda, Avocados , Woolworths Thick Beef Burger Patties. mais...
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A Perder 9,1 kg por Semana
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 Comentários
Thanks Salt and Pepper 🤍 I have found a good rhythm which I am so grateful for! I have my Keto OMAD meals and every second week I’ll have a cheat meal (this weekend I’ll make peri peri prawns not focusing on portion size, but just eating as much as I like) which is followed by a 60 hour fast. Then I get back into the swing of things for the next two weeks. Whenever I crave something, I put it onto the menu for my next cheat day (like a braai). You have lost so much weight and it’s incredible inspirational! I’m sure you will get your mind ready in no time and continue with your journey! I also noticed this week, it’s not about the “first big step”, it’s about “taking consistent small steps”. 🤍 goof luck for your journey
15 mai 20 por membro: Unicorns_Exist
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Histórico de Peso de Unicorns_Exist
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