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I was up to 159 for a couple of days...I really
s/b posting my weight everyday. It keeps fluctuating up & down by a lb. or 2. This is the lowest in awhile.
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71,4 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1901 kcal
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Líp: 78,54g | Prot: 60,28g | Carbs : 202,53g.
Pequeno Almoço: Oranges, Asian Pears, Granny Smith Apples, Plums, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Southwest Chipotle Gourmet Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Almoço: Crumbled Feta Cheese with Basil and Tomato, Cucumber (Peeled), Red Tomatoes, Town House Flatbread Crisps - Italian Herb, Triscuit Thin Crisps Original, Roasted Red Pepper Hummus. Jantar: Zesty Cilantro Salsa, Reduced Fat Mayo with Olive Oil, Boiled Egg, Whole Grain Medium Shells Pasta, Merlot Wine, Hot Italian Sausage. Snacks/Outros: Chex Mix Traditional, Dark Chocolate Nuggets with Almond, Special Dark Chocolate Kisses. mais...
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2310 kcal
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Exercício:
Estar Sentado - 4 horas, Jardinagem - 30 minutos, Trabalho Doméstico - 3 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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