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I was at 143 this morning when I got up, but it was earlier than usual. Checked a little later & I was back down 😊
I'm all packed except I have to get in my cedar chest for a swim suit. My daughter says bring one...it will be hot & we can lounge in her backyard blow up pool 😎👙 Just have to organize jewelry & toiletries. Also, need to do a root touchup. I'm actually going to be amongst people & care what I look like 😉 Checked in for my flight, too. I'm feeling excited!
I'm going to be without my food scale & bathroom scale for a week. Hopefully, I can be good at least part of the time. I do plan to enjoy myself so I'm sure I'll indulge just a little.
Raining today so don't think I'll be able to get a walk in. I'm sure I can convince my daughter to walk with me while I'm there. Decided to cook chicken legs & thighs for dinner tonight & I need to use some tomatoes & cucumbers.
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64,7 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1597 kcal
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Líp: 62,59g | Prot: 65,29g | Carbs : 140,48g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Strawberries, Blueberries, Sweet Cherries , Peach. Almoço: Cucumber (Peeled), Cherry Tomatoes, Taylor Farms Maple Bourbon Bacon Chopped Kit, Sargento Natural Pepper Jack Cheese. Jantar: Great Value Green Olives with Pimento, Chicken Thigh (Skin Eaten), Merlot Wine, Kraft Olive Oil Vinaigrette Italian, Checkers Famous Seasoned Fries, Cucumber (Peeled) , Cherry Tomatoes, Chicken Leg. Snacks/Outros: Dreyer's Outshine Fruit Bars - Pomegranate, Smartfood Delight White Cheddar Popcorn, Sweet Cherries . mais...
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A Perder 0,6 kg por Semana
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