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One more pound off....one more to go! Not sure why it was so hard before....most days I was being good about what I ate. I'll take it now though! Six more days 'til I'm in a swim suit!
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70,8 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1627 kcal
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Líp: 58,15g | Prot: 50,81g | Carbs : 155,15g.
Pequeno Almoço: Oranges, Bananas, Watermelon, Strawberries, Egg, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Jantar: Merlot Wine, Escalloped Chicken & Noodles (Family Size), Red Onions, Tuscan House Italian Dressing & Marinade, Cucumber (Peeled), Red Tomatoes. Snacks/Outros: variety cheesecake sampler, Sprite Zero (Can), Pinot Gris (Grigio) Wine, Diet Lemonade (Small), Waffle Potato Fries (Small), Buffalo Sauce, Chicken Nuggets (4 Count). mais...
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2311 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho Doméstico - 1 hora, Ir às Compras - 2 horas, Jardinagem - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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