Jornal de SherryeB, 02 jun 13

SUCCESS! 5 lbs. in 6 days! Gonna stick with the program 'til next week....maybe I'll go down a couple more!

70,3 kg Perdidos até agora: 8,1 kg .    Ainda faltam: 9,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1447 kcal

Líp: 56,21g | Prot: 81,72g | Carbs : 103,46g.   Pequeno Almoço: Hardwood Smoked Sugar Cured Sliced Bacon, Watermelon, Egg, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Jantar: Merlot Wine, Grillin' Beans Black Bean Fiesta, Sweet Mini Peppers, mild pepper rings, Crumbled Feta Cheese with Basil and Tomato, Spinach, Real Bacon Bits, Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Red Tomatoes, Red Onions, raw medium Shrimp, Baked or Broiled Salmon. Snacks/Outros: Merlot Wine, Dark Chocolate Nuggets with Almond, Triscuit Thin Crisps Original, Avocados. mais...

2030 kcal

Exercício: Ir às Compras - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...