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Another half pound! How crazy is that! Of course I haven't had lunch for the past few days....wonder what will happen if I start to eat more again. Maybe I should only allow a couple of days to eat whatever & follow the program the rest....now that's a thought!
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70,1 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1613 kcal
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Líp: 33,98g | Prot: 44,89g | Carbs : 190,87g.
Pequeno Almoço: Strawberries, Creamy Peanut Butter, Bananas, Cinnamon Raisin Swirl Bagel, Watermelon, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Almoço: mild pepper rings, Ranch Sour Cream Dip, Avocados, Multi Grain Low in Carbs Gourmet Tortillas. Jantar: Baby Spinach, Buttery Spread Extra Virgin Olive Oil, harvest grain loaf, Diced Tomatoes & Green Chiles, Grilled Chicken Breast Strips, Merlot Wine, Minestrone Soup Mix. Snacks/Outros: Sugar Free Cherry, Merlot Wine, Original Dairy Whipped Topping, Chex Mix Traditional, Pinot Gris (Grigio) Wine, Sprite Zero (Can), peach frozen dairy dessert. mais...
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2156 kcal
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Exercício:
Estar Sentado - 4 horas, Jardinagem - 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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