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❤💚😀💛💜 Back to goal! I was sure I would bounce back up today. After eating my leftover Paella for lunch & a pasta concoction (used what I had in the house) for dinner I hit around 2000 calories yesterday. So I'm pleasantly surprised to actually decrease by .6.
I did get in some exercise pulling weeds and took our afternoon walk. I'm coming home all hot & sweaty now, since the temps & humidity are up. I really want to start doing some light workouts with weights to build up my arm muscles. Also need to work on the thigh muscles. That crinkley skin is not attractive 😯
The tummy discomfort seems to have dissipated.
Rain in the forcast but the sun has come out. Think I'll get a little gardening in. We have some work to do up the drive by our entrance but that means I need to get hubby motivated as well as me. We need to prune bushes. He's gone out to run errands so it won't be today.
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65,8 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1978 kcal
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Líp: 65,44g | Prot: 95,29g | Carbs : 162,20g.
Pequeno Almoço: Kroger Spicy Brown Mustard, Watermelon, Sargento Reserve Series Fresh Asiago, Simple Truth Organic Sliced Quinoa Multigrain Bread, Cuties Mandarin Orange, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kentucky Legend Brown Sugar Ham with Natural Juices, Blueberries, Sweet Cherries (Queen Anne, Bing). Almoço: Ocean Spray Diet Cran Pineapple, Unico Stuffed Manzanilla Olives, Talk O' Texas Crisp Okra Pickles, Stacy's Pita Chip Company Everything Bagel Chips, Avocados . Jantar: Olive Oil , Pinot Gris (Grigio) Wine , Chicken Breast, Spanish Rice, Margaret Holmes Seasoned Turnip Greens. Snacks/Outros: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Brach's Cinnamon Hard Candy, Hershey's Nuggets, Pinot Gris (Grigio) Wine , Walmart Red Velvet Cake. mais...
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A Perder 1,9 kg por Semana
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