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Stayed on track with cals yesterday, although my macs were whack. I was working in the yard so I forget to eat (so weird) and have to make myself do it. We ordered Chinese food for a late lunch/early supper. It was delicious. Later, I had an ice cream from a local place. Im up a little today, but its also TOM so...
I also did a zoom yoga class last night - after all my yard work. I cant believe how tight my back feels. I couldnt do anything. My back has been bothering me lately so it makes sense. Today I woke up with a knot around my shoulder blade. Its killing me - but Im stretching and I used the corner of the door frame to try and work it out and it feel a little better.
Last night I went through some of my old journals. I was in a totally different spot last year, nutritionally speaking. I was really focusing on what I ate and seeing some good results. Ill get back there!
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115,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 33,3 kg .
Dieta cumprida: Razoavelmente Bem.
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744 kcal
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Líp: 19,36g | Prot: 36,60g | Carbs : 110,28g.
Pequeno Almoço: BioOptimal Collagen Powder, Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese. Almoço: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kraft Light Mayonnaise, Multigrain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Cucumber (with Peel) . mais...
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A Ganhar 0,8 kg por Semana
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