Jornal de SherryeB, 10 jun 13

4 days @ the beach.....lots of food....drinks on the beach....kinda wreaked havoc on my "diet". Weighed 155 Thurs.AM. Back to the program but I have several "Events" this week. May not be easy to stick to a strict plan.

72,8 kg Perdidos até agora: 5,6 kg .    Ainda faltam: 11,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1652 kcal

Líp: 67,48g | Prot: 55,78g | Carbs : 144,05g.   Pequeno Almoço: Oranges, Bananas, Harvest 9 Grain Bread, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Jantar: Crumbled Feta Cheese with Basil and Tomato, Southwest Style Chicken & Pasta, mild pepper rings, Tuscan House Italian Dressing & Marinade, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Red Onions, Merlot Wine. Snacks/Outros: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Merlot Wine, California Hot Mix, Sprite Zero (Can), Vodka, Town House Sea Salt & Olive Oil Crackers, Avocados, Sweet Cherry Peppers. mais...

2553 kcal

Exercício: Estar Sentado - 3 horas, Jardinagem - 2 horas, Trabalho Doméstico - 2 horas, Descansar - 9 horas, Dormir - 8 horas. mais...