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Maintained today.
Got in a walk yesterday & this afternoon.
Everything bagel crusted salmon & Sunflower Bacon Crunch salad for dinner tonight. After lamb 2 nights ago & pork riqbs last night I decided it was time for some seafood.
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65,3 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1720 kcal
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Líp: 58,84g | Prot: 71,93g | Carbs : 175,48g.
Pequeno Almoço: Thomas' Plain Bagel, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Watermelon, Peach, Blueberries, Sweet Cherries. Almoço: Rold Gold Honey Wheat Braided Twists Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples. Jantar: Merlot Wine, Salmon, Tomatoes, Kroger Zesty Hot Dill Zingers, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Snacks/Outros: Hershey's Nuggets Special Dark Chocolate , Hershey's Kisses Hugs, Marketside Strawberry Cake. mais...
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peso estável
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