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Super busy weekend. Went to the gym on Saturday for a Pride AMRAP workout, then stayed for Piyo after. It was a good workout! One of the "moves" was to either do 5 burpees or dance for 30 seconds... It wasnt pretty but I didnt do any burpees!!
Yesterday I found a stretch for hip flexors called the 90/90 and holy crap its rough. Its something to practice though. I found a guy through pinterest who has all kinds of stretching and mobility videos and Im looking forward to trying some of those too.
I have a coworker who is in waaaay better shape than I am, but she also struggles (which makes me feel like my own struggles arent completely ridiculous). Weve decided to come up with a few goals to concentrate on for a couple of weeks. Heres mine:
Gym 3x a week
Stretching (10 minute min) 3x a week
Hit water goal 5x a week
Hit step goal 4x a week
Last week I did....meh. I did make the gym and stretching. I didnt hit my steps enough, and I did drink more water in general but I didnt actually track it so I cant actually say I did well. Thats why theyre goals though right? Progress not perfection. Same goals this week!
ALSO - MY FRIDGE IS SUPPOSED TO COME THIS WEEK! YAY! No more mini fridge!!!
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116,3 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,1 kg por Semana
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 Comentários
I'm so sad that Pride was cancelled here. It's one of the most fun weeks to be in San Diego, but it totally makes sense because people lose their minds. I dance like an idiot at night sometimes when I'm trying to get those last few calories burned to close my rings. I have one dog that will dance with me, the other two just watch with very concerned expressions on their faces.
22 jun 20 por membro: Katsolo
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We are getting a new refrigerator on Saturday!
23 jun 20 por membro: HCB
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Katsolo - they both look at me like Ive lost my damn mind. 🤣😂
HCB - ITS HERE! Lowes was so backed up on orders we had to wait a month for it!
24 jun 20 por membro: mbd121
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