|
Im SURE this is all water weight. Its hard not to be excited about it, but I know that realistically, one day of "eating right" didnt make me lose 4 pounds. I also started TOM today so thats all very confusing. All in all though - its a good confidence boost.
Hit my steps yesterday with a 2 mile walk at lunch and a short and steamy walk in the evening. Didnt go to the gym but I did get some of my tomatoes in the ground. Ive been waiting for the roofers to come and finish the job so they dont trample my garden but they havent come back yet and my stuff just cant wait any longer. Its SCREAMING to be transplanted. So, tomatoes are in and Im soaking my zukes, cukes, and sunflowers before I transplant them in the next couple of days. Plus that gives me time to find a place for them to go.
|
115,2 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2097 kcal
|
Líp: 109,42g | Prot: 117,67g | Carbs : 163,57g.
Pequeno Almoço: Tostitos Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Corn, Gilbert's Aloha Chicken Sausage, 2% Fat Milk, Egg White, Egg, BioOptimal Collagen Powder. Almoço: Chef Cecil’S Sushi Bowl w/ Tofu. Jantar: Wal-mart Deli Chicken Salad, Pepperidge Farm Classic Hamburger Buns, Noodles, Strawberries . Snacks/Outros: McDonald's Fat Free Chocolate Milk Jug. mais...
|
A Perder 12,7 kg por Semana
|